Kent

Poppy
60 Double Unders
30 Dumbbell Snatch (50/35#)
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Toes to Bar
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Dumbbell Snatch (50/35#)
60 Double Unders

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WOD Guidance
Find a variation on each double under set that can be completed in under a minute, a weight on the snatches that could be done unbroken, and a variation on the toes to bar that you could do a set of 10 unbroken when fresh.

Box Brief
Congratulations to the Committed Club Members for November! The winner of this month’s raffle is: Alex Babitsky!

Committed Club
Daphna Cox 30
Dale Tapply 27
Jamie Denn 24
Tracey Parker 24
Nadia Abuelezam 23
Paul Duddy 23
Kristen Leonard 23
Emily May 23
Ana Lucia Azevedo 22
Lianne Castelli 22
Rodrigo Deazevedo 22
Elise Kumar 22
Will McCart 22
Charlene Nassa 22
Marc Symington 22
Alex Babitsky 21
Sue Ciaffoni 21
Jennifer Concetti 21
Fairlee Fabrett 21
Shonda Morris 21
Lisa Polesello 21
Sarah Troiano 21
Calum Dudgeon 20
Bob Haarde 20
Silmara Goulart Perozin 20
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