Never Miss A Monday!

3 Clean and Jerks
1 Round of Cindy

1 Round of Cindy is 5 Pull-ups 10 Push-ups 15 Air Squats

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access:  
Click HERE to access our Vimeo

WOD Guidance
Steady pace from the start! Light to Moderate weight on your barbell and aim for rounds of Cindy to take about 1 minute!

Question of the Day
Is teal more blue or more green?

Box Brief
Strength and Skills Seminar with Coach Brian coming in January! For more details clickHERE!
January Kids Virtual Classes Jan. 4, 5, and 6th! For more details clickHERE!

Sudbury Holiday Schedule

Thursday 12/31 – 530am, 630am, 830am, 930am, 12pm  (Virtual 7am Only)
Friday 1/1 – Gym Closed
Saturday 1/2 – Regular Schedule

TILT NUTRITION CHALLENGE coming January 3rd!!! Get ready! Click HERE for more details! Sign up HERE!
%d bloggers like this: