3 Clean and Jerks
1 Round of Cindy
1 Round of Cindy is 5 Pull-ups 10 Push-ups 15 Air Squats
Please make sure to read COVID-19 questionnaire! Click HERE!
Steady pace from the start! Light to Moderate weight on your barbell and aim for rounds of Cindy to take about 1 minute!
Question of the Day
Is teal more blue or more green?
Strength and Skills Seminar with Coach Brian coming in January! For more details clickHERE!
January Kids Virtual Classes Jan. 4, 5, and 6th! For more details clickHERE!
Sudbury Holiday Schedule
Thursday 12/31 – 530am, 630am, 830am, 930am, 12pm (Virtual 7am Only)
Friday 1/1 – Gym Closed
Saturday 1/2 – Regular Schedule