“Jack Frost”

Double Unders
Calorie Row or Bike
Dumbbell Burpees (50/35)

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WOD Guidance
Stay smooth and relaxed on double unders. Steady pace on the row or bike and keep moving on dumbbell burpees. Pick a weight on dumbbell burpees that you could complete ten reps continuous.

Question of the Day

Box Brief
Holiday Schedule below:
Tuesday 12/24- Open Gym 7-11am
Wednesday 12/25- Closed
Thursday 12/26- Open Gym 9-12pm
Tuesday 12/31- 530am,630am, 830am, 930am and 1230pm classes only
Wednesday 1/1- Gym Closed
Thursday 1/2- Regular schedule

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