“The Flash”
For time:
100 Double Unders
5 Rounds of Cindy
80 Double Unders
4 Rounds of Cindy
60 Double Unders
3 Rounds of Cindy
40 Double Unders
2 Rounds of Cindy
20 Double Unders
1 Round of Cindy

*1 Round of Cindy is 5 Pull-ups 10 Push-ups 15 Air Squats

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Virtual Access:  
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WOD Guidance
No Longer than 1:15 on your 100 Double Unders, break up the push-ups into manageable sets, and keep moving on air squats!

Question of the Day
Do gummy bears belong on ice cream?

Box Brief
Sudbury Holiday Schedule
Thursday 12/24 – 530am, 630am, 830am, 930am, 12pm  (Virtual 7:00am Only)
Friday 12/25– Gym Closed
Saturday 12/26 – Open Gym 9am – 12pm (Virtual 8am + 9am)
Thursday 12/31 – 530am, 630am, 830am, 930am, 12pm  (Virtual 7am Only)
Friday 1/1 – Gym Closed
Saturday 1/2 – Regular Schedule

TILT NUTRITION CHALLENGE coming January 3rd!!! Get ready! Click HERE for more details! Sign up HERE!
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