Monday 12.19.16 by Brian Sieber | Dec 18, 2016 | WOD | 9 comments “Elizabeth” 21-15-9 Squat Cleans (135/95) Ring Dips Post times to comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 9 Comments Charlene Nassa on December 19, 2016 at 8:07 am Elizabeth 8:18 Rx Finally figured out the kipping ring dip for the first time ever! Thanks for the tips Brian! Something clicked!! Also first time doing this wod with squat cleans opposed to power cleans (with strict dips) so can’t compare. Reply Jo Agne on December 19, 2016 at 3:52 pm Yeah, ChaCha!! That’s awesome! Reply Anne Yazdani on December 19, 2016 at 10:36 am 10:45 Mod 85# Blue band ring dip Reply Daphna on December 19, 2016 at 11:31 am Elizabeth 11:58 Mod: 15-12-9 Rx strict ring dips Rx 21/15/9 squat cleans – did mostly singles. These were slow coming up from the squat today. Reply Tracey on December 19, 2016 at 2:22 pm Elizabeth 10:14 85# Did 5 strict ring dips then blue band for the rest. Reply Jo Agne on December 19, 2016 at 3:55 pm Elizabeth 8:59 Rx squat cleans in all singles Ring dips with blue band Never done Elizabeth with squat cleans before! Different WOD. I liked it! Reply Ana Salort on December 19, 2016 at 6:53 pm 12:05 85# squat cleans, all singles 12-9-6 reps of kipping ring dips w/o bands (kipping by 3s or 2s. The last 6 reps were all single strict ring dips). a good one! Reply Jenn on December 19, 2016 at 7:33 pm 11:06 75# Box dips Reply Larry on December 19, 2016 at 10:57 pm Elizabeth 11:51 105# 15-9-6 strict ring dips (got a little ambitious on the first round) Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Charlene Nassa on December 19, 2016 at 8:07 am Elizabeth 8:18 Rx Finally figured out the kipping ring dip for the first time ever! Thanks for the tips Brian! Something clicked!! Also first time doing this wod with squat cleans opposed to power cleans (with strict dips) so can’t compare. Reply
Daphna on December 19, 2016 at 11:31 am Elizabeth 11:58 Mod: 15-12-9 Rx strict ring dips Rx 21/15/9 squat cleans – did mostly singles. These were slow coming up from the squat today. Reply
Tracey on December 19, 2016 at 2:22 pm Elizabeth 10:14 85# Did 5 strict ring dips then blue band for the rest. Reply
Jo Agne on December 19, 2016 at 3:55 pm Elizabeth 8:59 Rx squat cleans in all singles Ring dips with blue band Never done Elizabeth with squat cleans before! Different WOD. I liked it! Reply
Ana Salort on December 19, 2016 at 6:53 pm 12:05 85# squat cleans, all singles 12-9-6 reps of kipping ring dips w/o bands (kipping by 3s or 2s. The last 6 reps were all single strict ring dips). a good one! Reply
Larry on December 19, 2016 at 10:57 pm Elizabeth 11:51 105# 15-9-6 strict ring dips (got a little ambitious on the first round) Reply
Elizabeth
8:18 Rx
Finally figured out the kipping ring dip for the first time ever! Thanks for the tips Brian! Something clicked!!
Also first time doing this wod with squat cleans opposed to power cleans (with strict dips) so can’t compare.
Yeah, ChaCha!! That’s awesome!
10:45
Mod
85#
Blue band ring dip
Elizabeth
11:58
Mod: 15-12-9 Rx strict ring dips
Rx 21/15/9 squat cleans – did mostly singles. These were slow coming up from the squat today.
Elizabeth
10:14
85#
Did 5 strict ring dips then blue band for the rest.
Elizabeth
8:59
Rx squat cleans in all singles
Ring dips with blue band
Never done Elizabeth with squat cleans before! Different WOD. I liked it!
12:05
85# squat cleans, all singles
12-9-6 reps of kipping ring dips w/o bands (kipping by 3s or 2s. The last 6 reps were all single strict ring dips).
a good one!
11:06
75#
Box dips
Elizabeth
11:51
105#
15-9-6 strict ring dips (got a little ambitious on the first round)