Gretchen!
“Vader”
Minute 1 – 10 Thrusters + Max Calories Row/Bike/Ski
Minute 2 – 9 Thrusters + Max Calories Row/Bike/Ski
Minute 3 – 8 Thrusters + Max Calories Row/Bike/Ski
Minute 4 – 7 Thrusters + Max Calories Row/Bike/Ski
Minute 5 – 6 Thrusters + Max Calories Row/Bike/SKi
Minute 6 – 5 Thrusters + Max Calories Row/Bike/Ski
Minute 7 – 4 Thrusters + Max Calories Row/Bike/Ski
Minute 8 – 3 Thrusters + Max Calories Row/Bike/Ski
Minute 9 – 2 Thrusters + Max Calories Row/Bike/Ski
Minute 10 – 1 Thrusters + Max Calories Row/Bike/Ski
Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
Lightweight on barbell for unbroken thrusters!
Box Brief
“GINGERBREAD HOUSE CONTEST,”
FRI. Dec.18th 7:30pm- 8:15pm!
Sign up HERE!
For more details click HERE!
Please read COVID-19 questionnaire before attending class Click HERE!
Holiday Schedule Below:
Thursday Dec. 24th – 5;30am, 6:30am, 8:30am, 9:30am, 12pm only!
Friday Dec. 25th – Closed
Saturday Dec. 26th – Open Gym
Thursday Dec. 31 – 5:30am, 6:30am, 8:30am, 9:30am, 12pm only!
Friday 1/1/21 – Closed
Saturday – Regular Schedule
WEIGHTLIFTING SEMINAR w/Coach Eddie! For more details CLICK HERE!
KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!