Who’s ready to get upside down?

Mary Did You Know?
3 rounds of
1 min Handstand Hold
1 min L-Sit Hold
1000m Row or 2000m Bike

Workout Guidance:
Today we have a fun gymnastics challenge that will work our overhead and midline stability, while also getting us out of breath. Our machine work should be at a sustainable pace, and our two holds are meant to be accumulated – meaning once you stop working, you stop accumulating time. Break the holds up smart and push the pace on the machines to get the most out of this one.

Box Brief:
December Holiday Schedule  
Saturday December 24th – 7am-10am Open Gym
Sunday December 25th – Gym Closed
Sunday January 1st – Gym Closed

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