“Full House”
Teams of 2
2,000 Meter Row
250 Double Unders
100 Kettlebell Swings (70/53#)
250 Double Unders
2,000 Meter Row
Post team names and times to comments.
Box Brief
NEW 8:30AM CrossFit Class starts today!!
**Save the Date**
This Saturday, December 16th @ 7PM – TILT Holiday Party @ TILT II
Full House!
Team Bad Ass
Erik Wiita
26:13
70# kB
Full house
Team Hangover! (Jo and Daphna)
28:08 Rx
Crushing dubs – so we decided to do an extra 75 or so in the second round 😂😂 #holidaybefuddlement #communicationbreakdown
Daphna
CTM
4 rounds
Max ring dips in :30 (7,10,9,8)
15 GHD
5 DL (125,145,165,185)
Full House
Elise & Lori
28:49 (I think)
44#
Elise DUBs, Lori attempts