1,000 Meter Row
Max Burpee Box Jumps (24/20″)
Post scores to comments. Score is total burpee box jumps.
No PRs on your 1k rows today. Your pace on the rower should be at or around your 2k pace.
Pick a distance on the row that will allow you to have at least :30 to :45 on the burpee box jumps.
Sprint the burpee box jumps knowing you have five minutes of rest after finishing.
– No 630pm class on Wednesday (12/12)
– The 300 Challenge is coming in January…
12/24 – Open Gym 7am to 12pm
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 530am, 630am, 830am, 930am, 1230pm
1/1 – Gym Closed
1/2 – Regular Schedule