“Hands In The Air”

250 Meter Row
10 Push Press (115/80#)
20 Toes to Bar

Post rounds + reps to comments.

Box Brief
Sign-ups for the Holiday Party Secret Snowflake end on Tuesday! Sign-up HERE. We will send you your Secret Snowflake after sign-ups end.

We will be adding an 8:30am CrossFit Class starting on Monday, December 11th! Our last BootCamp class will be on Friday, December 8th.

%d bloggers like this: