Hoops
“Hands In The Air”
AMRAP 15:
250 Meter Row
10 Push Press (115/80#)
20 Toes to Bar
Post rounds + reps to comments.
Box Brief
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Hands In The Air
4+80 Rx
Hands in the Air
4+251 Rx
CTM
Snatch complex & ring Mu skills
65#-85#
Heavy 3 OHS
115#
CTM WOD: “Four Thirty”
AMRAP 20:
30 DB snatches (50/35)
30 Box Jumps
30 Wall Balls
30 Toes to Bar
3+80 *step ups for box jumps
Thanks for throwing down with me Dom!!! Did not want to do that alone!
Then snatch complex (hang power snatch, OHS, squat snatch) plus 2 ring muscle ups X 6 (on the 2:00)
Snatch complex 70#-95#
Hands in the Air
5 Rounds
Scaled T2B, straight leg to just above the waist.
115#
4+ 150ish meters
80#
Straight legged toes to somewhere 🙃
4+90
95#
4+270
95#