2018 Halloween Throwdown

Nutrition Challenge Baseline Retest is Today!

The Fighter
3 rounds of
1 Minute Thrusters (45/35#)
1 Minute Burpees
1 Minute Pull-ups
1 Minute Box Jump (24/20″)
1 Minute Calorie Row
1 Minute Rest

Post scores to comments. Compare scores HERE.

WOD Guidance
Find a pace and break-up scheme that allows you to keep moving throughout all three rounds.

Box Brief
Nutrition Challenge retest is today!! Remember to post before and after scores to comments below.

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