LJ

Jar of Hearts
AMRAP 8
Strict Press @ 115/80
Every Break = 50 Double Unders

Rest 4:00

AMRAP 8
Hang Power Clean @ 185/135
Every Break = 20 Sit-ups

Announcements
December Pop Up Yoga Classes – Thursday 12/2 and 12/9 @ 9:30am-10:30am – Click HERE for all details.

TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.