Simone
“Open Workout 15.3”
AMRAP 14
7 Muscle Ups
50 Wall Balls (20/14#)
100 Double Unders
Post rounds + reps to comments.
Box Brief
**Save the Date**
Saturday, December 16th – TILT Holiday Party
(978) 443-8637
Simone
“Open Workout 15.3”
AMRAP 14
7 Muscle Ups
50 Wall Balls (20/14#)
100 Double Unders
Post rounds + reps to comments.
Box Brief
**Save the Date**
Saturday, December 16th – TILT Holiday Party
2 Rounds:
1 – [(2 MUs + 1 attempt) + 50 wall balls + 150 single unders]
2 – [(1 MU + 7 pull-ups and 7 box dips) + 50 balls + 150 single unders]
1 + [(7 + 7) + 49] @ banded pull-ups, box dips, 8#, SUs
Open 15.3
2 rounds + 5 ring rows
Each round:
7 RR’s + 7 box dips
50 WB’s 10#
200 SU’s
Open 15.3
2 + 7 Rx
(114 rep improvement from 2015)
Sore ankle made for a tough time on the dubs. ☹️ Would love to give this one another shot when fresh.
Open 15.3
2+11 Rx
Open 15.3
2+27 Rx
sore calf muscle from trying to chase down Charlene on Severin, made the dubs rough.
😂😂 well you got me on this one Alex! Nice work!
Open 15.3
2 rounds + (7+7) + 36 WB
Did 7 butterfly pull-ups/7 Rx ring dips each round. Butterflies coming along! Not perfect but definitely stringing them and getting high enough! First time doing them in a WOD.
Dubs 25 then 12s and 13s
Broke up wallballs a lot
CTM banded mu transitions 3×7 with purple band (hard)
8 Rm thruster: 95#
then 2×5@85#
Ugh. Failed 100# at number 5.
Nice Daphna!!!! And we were just talking about this yesterday!!! (Doing butterfly in a wod). Guess today was the day! Boom! 👊🏼
2+4 modified around abilities and injuries
4 ring muscle ups per round
50 wall balls 20#
15 cal skierg due to calf injury
2+4
Ring rows and box dips (ripped hand)
3+17 RX
Open Workout 15.3
2+(7+7)+ 20 WB
7 jumping pull-up & 7 box dips for the MU
14# WB
200 Singles