12/9 Calorie Bike
9 DB/KB Thrusters (35s/20s)
3 Bar Muscle Ups
Post score to comments
Pick a pace and keep moving! Light weight on the kettlebell or dumbbell.
Question of the Day
What is your favorite Thanksgiving dish?
Holiday Party sign ups at the front desk!
Thanksgiving Day Schedule
Wednesday 11/27- No 630pm. All other classes are on.
Thanksgiving Day 11/28 – 6am and 8am only! No kids class
Friday 11/29- Open Gym 7am-12.