“Baltic Ave”
OTM x 30
1 – 15/12 Cal Row/Bike/Ski
2 – 20 Push Press (75/55)
3 – 15 Burpees
4 – 15/12 Cal Row/Bike/Ski
5 – 20 Front Squat
6 – 15 Toes to Bar
Virtual Access: https://zoom.us/j/2740893085
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WOD Guidance
Mod reps to work for :45 Seconds in each minute!
Question of the Day
What cookie would you bring to a cookie swap?
Box Brief
THANKSGIVING SCHEDULE BELOW
Wednesday 11/25 –630pm In-Person Class Cancelled
Thanksgiving Day- Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12
WEIGHTLIFTING SEMINAR w/Coach Eddie! Sign up! For more details CLICK HERE!
TILT COMMUNITY CUP is underway! For more details click HERE!
November KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!