Liz!
Hard Boiled
3 rounds
15/12 Calories
12 Clean and Jerks @ 95/65
9 Burpees
Workout Guidance
Fast workout today from start to finish. We are looking for a weight on the barbell we can hang onto and cycle for fast reps. Push the pedal on this workout today we shouldn’t have a reason to stop in any of these movements
Question of the Day
What’s the best way to eat eggs?
Announcements
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.
Thanksgiving Holiday Schedule-
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm