Hard Boiled
3 rounds
15/12 Calories
12 Clean and Jerks @ 95/65
9 Burpees

Workout Guidance
Fast workout today from start to finish.  We are looking for a weight on the barbell we can hang onto and cycle for fast reps.  Push the pedal on this workout today we shouldn’t have a reason to stop in any of these movements

Question of the Day
What’s the best way to eat eggs?

TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.

Thanksgiving Holiday Schedule-
Thursday 11/25 – 7am and 9am classes only

Friday 11/26 – Gym Closed

Saturday 11/27 – Open Gym 9am-12pm

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