3 rounds of
400m Run
21 Sumo Deadlift High Pull @ 75/55
12 Burpees over the Bar

Workout Guidance:
Today we have a fun variation of “Helen”. Any workout that is running, barbell, and bodyweight as a combo will be sure to pack a punch! The barbell loading should be very light and allow for unbroken sets of SDHP for at least the first round or two. Burpees today will be lateral over the bar which will make them faster, and then it’s just down to how fast you are willing to run….

Box Brief:
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes only
Friday 11/25 – Closed

TILT Holiday Party
Saturday December 3rd from 7pm to 1145pm
The Dudley Chateau – 20 Crest Road, Wayland
This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: 
Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.