Lianne
Bluto
5 Rounds:
5 Hang Squat Cleans (165/115#)
15 Toes to Bar
Post scores to comments.
WOD Guidance
Find a weight on the barbell that you can do 5 unbroken hang squat cleans throughout most of your rounds. On the toes to bar, break early into manageable sets to save your grip for the later rounds.
Box Brief
Sudbury Thanksgiving Holiday Schedule:
Thanksgiving Day (11/22) – 7am Class
Friday (11/23) – Open Gym 9am-12pm
Saturday (11/24) – Normal
Sunday (11/25) – Normal
9:10- 65# / t2 near bar/ k2c getting closer on t2b.
💪💪💪
Bluto
5:58 Rx
6:00, 95#, K2Chest
Home edition, Bluto
10 HSC @ 105#
15 burpees
6:59
looks fun !!
I only did 5 HSC… #oxygendeprived
8:20 rx
those dang ttb
7:24 RX
Bluto
8:28 105# so glad I didn’t go heavier
HSC Ub/ub/3-2/3-2/4-1
Ttb 8-5-2; 5-5-5; 6-5-4; 6-5-4; 8-6-2? (Mostly unlinked last rd)
Really challenging WOD – and fun! Sc were slow and tiring! Ttb managed to link them all until end of 4th rd
4:56 rx
5:45 rx
7:18 95#, T2B
Bluto
7:12 (135#, T2B)
20 minute C2 bike. Every two minutes 5 KBS (70#) and 5 burpees. Total cal = 318
6:35 75# toes to chest level
Bluto
8:07 95#
Bluto
7:30 ish
115 squat cleans unbroken felt good.
One round of TTB
4 round of T to something.
8:20
Mod
105
Toes high
Bluto
8:49 ish – don’t remember exact time
105# cleans – UB every round
Sets of 8 toes to bar per round