Lianne

Bluto
5 Rounds:
5 Hang Squat Cleans (165/115#)
15 Toes to Bar

Post scores to comments.

WOD Guidance
Find a weight on the barbell that you can do 5 unbroken hang squat cleans throughout most of your rounds. On the toes to bar, break early into manageable sets to save your grip for the later rounds.

Box Brief
Sudbury Thanksgiving Holiday Schedule:
Thanksgiving Day (11/22) – 7am Class
Friday (11/23) – Open Gym 9am-12pm
Saturday (11/24) – Normal
Sunday (11/25) – Normal

%d bloggers like this: