35 Air Squats
25 Box Jumps (24/20)
15 Thrusters (95/65)
Break up your pull ups and push ups into manageable sets!
Light barbell for thrusters!
Question of the Day
What is the best time to have your Thanksgiving meal?
Wednesday 11/25 –630pm In-Person Class Cancelled
Thanksgiving Day Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12
TILT COMMUNITY CUP is underway! For more details click HERE!
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE!
November KIDS Class Sundays at 12:30pm- 1pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st! Click HERE for more details!