3 Rounds
35 Air Squats
30 Pull-ups
25 Box Jumps (24/20)
20 Push-ups
15 Thrusters (95/65)

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Break up your pull ups and push ups into manageable sets!
Light barbell for thrusters!

Question of the Day
What is the best time to have your Thanksgiving meal?

Box Brief
Wednesday 11/25 –630pm In-Person Class Cancelled
Thanksgiving Day Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12
TILT COMMUNITY CUP is underway! For more details click HERE! 
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE! 
November KIDS Class Sundays at 12:30pm- 1pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!