Erika!


“30 Minutes or Less”

OTM x 30
1 – 1, 2, or 3 Snatches
2 – 1, 2, or 3 Strict Muscle Ups
3 – :45 Double DB or KB Box Steps Ups @ 24/20
4 – :45 Box Jump Overs @ 24/20
5 – Rest

Workout Guidance
Today we are closing the weight on everything, along with how much volume we are looking to accumulate.  Working today on high technical pulling along with a lot of shoulder fatigue and odd object work.

Question of the Day
What’s the gift that keeps on giving?

Announcements

TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details

Thanksgiving Holiday Schedule-
Thursday 11/25 – 7am and 9am classes only

Friday 11/26 – Gym Closed

Saturday 11/27 – Open Gym 9am-12pm