930am post WOD!

15 Burpees
30/21 Calorie Row
15 Overhead Squats (115/80#)

Post rounds and reps to comments.

Box Brief
Nutrition Challenge baseline will happen during all classes on Friday. If you cannot make it in on Friday, you can redo the baseline during any class time throughout the week. Measurements will happen on Saturday from 6:45am-9am (with Nicole) and Sunday 8:45am-12pm (with Brian). We recommend that you get re-measured by whoever measured you at the start of the challenge. Nicole will be doing measurements on Saturday and Brian on Sunday.

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