U.S. Navy Lt. J. Wesley “Wes” Van Dorn

Partner Wes
Teams of 2:
800 Plate Run (25#/10#)
Then…
14 Rounds:
5 strict pull-ups
4 Burpee Box Jumps (24/20″)
3 Power Cleans (185/135#)
Then…
800 Plate Run (25#/10#)

*Switch every 200 meters on plate run
*Partners alternate rounds

Post team names and times to comments.

U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.

Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“

Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.

WOD Guidance
Find a heavy weight on the power cleans and modification on the pull-ups that you could do 5+ repetitions unbroken when fresh.

Box Brief
Regular schedule today!

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