5 Rounds
400m Run/400m Row/800m Bike
30 Box Jumps @ 24/20
30 Wall Balls @ 20/14

WOD Guidance
Very challenging benchmark today.  Will be high heart rate from the beginning to end.  We should choose a distance that will allow us to be sub 2min on every run.  Wall balls should done in :90 or under.  Consider breaking these early because they will affect the lungs and legs a great ideal.  Making the run far more challenging if we bite off more than we can chew.

Question of the Day
What’s the greatest rivalry of all time?

Box Brief
Mobility Seminar 11/6 8 – 9 AM
Free for all members, no sign ups required! Join Coach Britt a shoulder health/mobility seminar.
Halloween Throwdown
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
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