Terri

Beat the Clock

3 Rounds:
:30 Power Clean @ 155/105
:30 Rest
:25 Power Clean @ 155/105
:35 Rest
:20 Power Clean @ 155/105
:40 Rest
:15 Power Clean @ 155/105
:45 Rest
:10 Power Clean @ 155/105
:50 Rest

No Rest Between Rounds

Post reps to comments.

WOD Guidance
Find a weight on the bar that you could do 10+ cleans unbroken. Small quick sets on the bar for our longer work intervals. For our shorter intervals, with longer rest, try to go with bigger touch and go sets.

Question of the Day
You are the newest up and coming fighter in the UFC.. what is your walk out song?

Box Brief
Nutrition Challenge starts this Tuesday 10/9. We will be taking on our baseline workout then during all classes.