Ana and Julie running into the week like…let’s do this!

“Pineapple”
3 rounds of
20 Burpee Box Jumps (24/20)
20 Goblet Squats (70/53)
20 Toes to Bar
*Post time to comments

WOD Guidance
Move at a steady pace on the burpee box jumps. Pick a weight on the goblet squats you can complete in no more than two sets and break toes to bar into manageable sets.

Question of the Day
What is your Royal Name?

Box Brief
Nutrition Challenge is underway! Check out the guidelines and for more information click HERE! 
Pre-Order your Tank and T-shirt at the front desk!
2019 TILT Affiliate Cup Week 1 starts this Friday, October 11th! Log your individual points for you team  HERE!

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