Terri!
“Apache”
5 rounds not for time
1 Legless Rope Climb
3 Rope Climbs
5 Power Cleans
WOD Guidance
Lot of pulling endurance today. Take advantage of this workout not being for time and try a new skill. You choose power clean weight. We can stay at the same weight across, or build each round.
Question of the Day
“What’s a small inconserate action by someone else that enrages you instantly?”
Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.