Good amount of getting below parallel today….how long can you hang on??

Freddy’s Revenge
For Time
Hang Power Cleans @ 135/95

Directly Into…

Front Squats @ 135/95

Workout Guidance:
Today we have a “two” part adventure – the catch here is there’s no rest between. Once you finish your 9 burpees you start right into your 9 front squats and work your way back up the ladder. Move smooth on the burpees and try to hang on to that barbell!

%d bloggers like this: