Eddy

Weightlifting Monday!

Thruster
Build to Heavy Set of 5

“Hopped Up”
AMRAP 7
3 Thrusters (95/65#), 3 Burpees Over Bar
6 Thrusters (95/65#), 6 Burpees Over Bar
9 Thrusters (95/65#), 9 Burpees Over Bar

*Add 3 repetitions every round.

Post load and rounds + reps to comments.

Box Brief
Week 3 of Nutrition Challenge begins today! Last week of Phase 2! Please pick up your containers at the front desk for phase 3 beginning next Monday.

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