Weightlifting Monday!
Thruster
Build to Heavy Set of 5
“Hopped Up”
AMRAP 7
3 Thrusters (95/65#), 3 Burpees Over Bar
6 Thrusters (95/65#), 6 Burpees Over Bar
9 Thrusters (95/65#), 9 Burpees Over Bar
*Add 3 repetitions every round.
Post load and rounds + reps to comments.
Box Brief
Week 3 of Nutrition Challenge begins today! Last week of Phase 2! Please pick up your containers at the front desk for phase 3 beginning next Monday.
90# 12 65#
Heavy set 5 thrusters: 125#
Hopped up
18+5 (bar facing burpees, CTM)
Then:
6 rounds
1:00 row
2 muscle ups
115# x 5
15
65#
Heavy 5: 105#
Hopped Up
15 + 12 Rx
(Thrusters Ub thru 12s; 10 and 5 for 15 round, last round of thrusters very small sets. ☠️)
CTM
Emom 10 alt: 8 rr, 25 sec static ring hold
Heavy 5: 115#
Hopped Up
15+4
UB thrusters through 9. Then 7/5, 6/6/3. Sloooow burpees 😔
Heavy 5 Thruster: 190#
Hopped Up
15+29 RX
Heavy Thruster
100#
Hopped Up
12+8 RX
5 x #135
WOD
12+15 RX
Heavy set 5 thrusters: 185#
Hopped up
15+7 Rx
135# x 5
12+11 Rx
Heavy 5: 105#
Hopped Up
15+3 RX
Did on Thursday 11/2!