Eddy
Weightlifting Monday!
Thruster
Build to Heavy Set of 5
“Hopped Up”
AMRAP 7
3 Thrusters (95/65#), 3 Burpees Over Bar
6 Thrusters (95/65#), 6 Burpees Over Bar
9 Thrusters (95/65#), 9 Burpees Over Bar
*Add 3 repetitions every round.
Post load and rounds + reps to comments.
Box Brief
Week 3 of Nutrition Challenge begins today! Last week of Phase 2! Please pick up your containers at the front desk for phase 3 beginning next Monday.