11 Comments

1. 

   Meritza Kluge on October 30, 2017 at 6:32 am

   90# 12 65#

   Reply
2. 

   Charlene LeBlanc Nassa on October 30, 2017 at 7:05 am

   Heavy set 5 thrusters: 125#

   Hopped up

   18+5 (bar facing burpees, CTM)

   Then:
   6 rounds
   1:00 row
   2 muscle ups

   Reply
3. 

   Scott Kluge on October 30, 2017 at 7:44 am

   115# x 5
   15
   65#

   Reply
4. 

   Daphna on October 30, 2017 at 11:56 am

   Heavy 5: 105#

   Hopped Up

   15 + 12 Rx

   (Thrusters Ub thru 12s; 10 and 5 for 15 round, last round of thrusters very small sets. ☠️)

   CTM
   Emom 10 alt: 8 rr, 25 sec static ring hold

   Reply
5. 

   Jo Agne on October 30, 2017 at 2:25 pm

   Heavy 5: 115#

   Hopped Up
   15+4
   UB thrusters through 9. Then 7/5, 6/6/3. Sloooow burpees 😔

   Reply
6. 

   Brian Sieber on October 30, 2017 at 2:54 pm

   Heavy 5 Thruster: 190#

   Hopped Up
   15+29 RX

   Reply
7. 

   Hoop on October 30, 2017 at 7:11 pm

   Heavy Thruster
   100#

   Hopped Up
   12+8 RX

   Reply
8. 

   Alex Jones on October 30, 2017 at 7:59 pm

   5 x #135
   WOD
   12+15 RX

   Reply
9. 

   Marc on October 30, 2017 at 9:10 pm

   Heavy set 5 thrusters: 185#

   Hopped up
   15+7 Rx

   Reply
10. 

    Cam T on October 30, 2017 at 9:39 pm

    135# x 5
    12+11 Rx

    Reply
11. 

    Liza on November 2, 2017 at 12:00 pm

    Heavy 5: 105#

    Hopped Up
    15+3 RX

    Did on Thursday 11/2!

    Reply