9 Comments

1. 

   Anne Yazdani on October 3, 2016 at 10:34 am

   9:42

   Mod
   Step ups
   40# squat snatch

   Reply
2. 

   Charlene on October 3, 2016 at 10:37 am

   The Heist
   10:06 75#

   Reply
   • 

     Charlene on October 3, 2016 at 6:53 pm

     ^^box jumps. Forgot to add that. Was very tempted to do Burpees but I was running errands after and judging by the filth on my hands I figured Burpees were not a good idea today. Next time.

     Reply
3. 

   Ana Salort on October 3, 2016 at 11:00 am

   The Heist
   11:34 45#

   really reminded me to work on the technique and repeat, repeat,repeat. This is why I love CF, some days you crush it, others …not so much! Got to keep working hard! 👍🏼

   Reply
4. 

   Jo Agne on October 3, 2016 at 2:20 pm

   The Heist
   10:58 65#, box jumps

   Reply
5. 

   Tracey on October 3, 2016 at 6:42 pm

   The Heist
   10:12 45# box jumps

   Reply
6. 

   Jenn on October 3, 2016 at 8:27 pm

   The Heist
   13:00
   35#
   Box jumps

   Reply
7. 

   daphna on October 3, 2016 at 8:35 pm

   The Heist
   13:19 65# Burpees

   Humbling! My version could have been called: “The Weeble” (google it, millennials)

   In the first round I wobbled and even fell down once, but managed to pull it back together by doing singles. Weight was fine.

   Reply
8. 

   Larry on October 4, 2016 at 12:35 am

   The Heist
   12:43
   65#
   Box jumps
   Good thing I can row

   Reply