^^box jumps. Forgot to add that. Was very tempted to do Burpees but I was running errands after and judging by the filth on my hands I figured Burpees were not a good idea today. Next time.
really reminded me to work on the technique and repeat, repeat,repeat. This is why I love CF, some days you crush it, others …not so much! Got to keep working hard! 👍🏼
9:42
Mod
Step ups
40# squat snatch
The Heist
10:06 75#
^^box jumps. Forgot to add that. Was very tempted to do Burpees but I was running errands after and judging by the filth on my hands I figured Burpees were not a good idea today. Next time.
The Heist
11:34 45#
really reminded me to work on the technique and repeat, repeat,repeat. This is why I love CF, some days you crush it, others …not so much! Got to keep working hard! 👍🏼
The Heist
10:58 65#, box jumps
The Heist
10:12 45# box jumps
The Heist
13:00
35#
Box jumps
The Heist
13:19 65# Burpees
Humbling! My version could have been called: “The Weeble” (google it, millennials)
In the first round I wobbled and even fell down once, but managed to pull it back together by doing singles. Weight was fine.
The Heist
12:43
65#
Box jumps
Good thing I can row