Team Little Bo Peep
Blitzen
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80#)
Post times to comments. Compare scores HERE.
WOD Guidance
Find a steady pace on the row where you can get your hands directly on the bar to start the thrusters. Our thruster weight should be something that you could do most rounds unbroken.
Box Brief
Check out all details for the Internal Team Throwdown HERE!
11:26 Rx
8:57 RX
Blitzen
8:22 Rx
Previous:
10:something? done with dumbbells (35#) in January 2018
8:21 Rx on 9/15/17
9:46 Rx on 12/16/16
10:00
Mod
75
Blitzen
10:23, 55#
Blitzen
12:05 – 55#
@ 9:30 Thanks, Casey.
Blitzen
10:34 Rx
Only got 2 rds ub – 3rd rd 8/2; 6-4; 6-2-1-1 -I guess legs are still weak from this summers knee injury
Previous time (9/17) 9:51 Rx (ub thrusters until last rd 9-1)
12:16
80#
20 cal
10:38 85# unbroken but round 5.
Actually slower than last time. Same weight. 9:58. Been out for a week also.
I was slower too!
Mod:
5 Rounds
20 cal row
10 cal bike
8:39
Blitzen
10:23 Rx
10:45 @80
All unbroken
For next time pace row at 1200
Blitzen
9:25 (65#)
Last time 10:27 (65#)