James warming up the press!

10 rounds
30 Double Unders
10 Pull-ups
10 Push Press (95/65)
Post score to comments

WOD Guidance
Smooth and steady on double unders, no more than two sets on pull ups, and light weight on the barbell!

Question of the Day
Would you rather have a time machine or magic wand?

Box Brief
Weigh-Outs for Nutrition Challenge start Thursday 10/31 to Friday 11/1!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!
Endurance Class Sunday!

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