James warming up the press!

“Thingamajig”
10 rounds
30 Double Unders
10 Pull-ups
10 Push Press (95/65)
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WOD Guidance
Smooth and steady on double unders, no more than two sets on pull ups, and light weight on the barbell!

Question of the Day
Would you rather have a time machine or magic wand?

Box Brief
Weigh-Outs for Nutrition Challenge start Thursday 10/31 to Friday 11/1!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!
Endurance Class Sunday!