“Black Knight”
OTM x 5
1 round of Cindy
OTM x 5
5 Snatch
OTM x 5
1 round of Cindy
OTM x 5
5 Snatch

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
No longer than :45 on round of Cindy and pick a moderately light weight on the bar!

Question of the Day
What is the worst song currently on the radio?

Box Brief
Sign up for the TILT COMMUNITY CUP!  Click HERE for more details!!!
KIDS Class Wednesday 10/28 at 2:30pm and Sunday 11/1 at 12pm! Email Brian@crossfititlt.com to reserve!  Click HERE for more details!
4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!

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