Just a bit of some barbell cardio on the menu today
Freddy
AMRAP 7
Lateral Burpees
OTM – 5 Deadlifts @ 225/155
Rest 7 min
AMRAP 7
Lateral Burpees
OTM – 5 Push Press @ 135/95
Workout Guidance:
Today we have a two part workout – two shorter AMRAPs focused on burpee cycling and on the minute barbell work. The barbell movements should be relatively quick, finishing in 10-15 seconds so you have 45-50 seconds to keep working on the burpees. A fun twist on the classic AMRAP 7 of burpees.