The Good Life
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps
Post times to comments.
Box Brief
Reebok discount this week! 50% off everything at Reebok headquarters in Canton, MA. Must print out flyer posted on our Facebook group for access into the store.
The Good Life
12:11 RX
12:04 Rx
The Good Life
11:31 Rx
Next time maybe I could cycle some of those box jumps. They were steady jump/step downs today. First few each round are a little scary but then I found a groove.
The Good Life
11:58 Rx
12:23
Mod
Step ups
The good life
11:42 Rx
Rows all sub 2:00 – gotta speed up those box jumps
The good life
12:11 Rx
The Good Life
9:17 RX
The Good Life
12:42 RX
The Good Life
13:13 RX
The good life
14:15 RX
The Good Life
13:33 step ups
The Good Life
13:55 step ups
13:19
20″
Burpee substitues (each burpee = air squat + push-up