14 Comments

1. 

   Tracey on October 24, 2016 at 7:11 am

   The Good Life
   12:11 RX

   Reply
2. 

   Bryan May on October 24, 2016 at 7:54 am

   12:04 Rx

   Reply
3. 

   Charlene on October 24, 2016 at 8:20 am

   The Good Life
   11:31 Rx

   Next time maybe I could cycle some of those box jumps. They were steady jump/step downs today. First few each round are a little scary but then I found a groove.

   Reply
4. 

   Jo Agne on October 24, 2016 at 9:48 am

   The Good Life
   11:58 Rx

   Reply
5. 

   Anne Yazdani on October 24, 2016 at 10:21 am

   12:23

   Mod
   Step ups

   Reply
6. 

   Daphna on October 24, 2016 at 11:43 am

   The good life
   11:42 Rx
   Rows all sub 2:00 – gotta speed up those box jumps

   Reply
7. 

   alex on October 24, 2016 at 2:00 pm

   The good life
   12:11 Rx

   Reply
8. 

   Brian S on October 24, 2016 at 2:11 pm

   The Good Life
   9:17 RX

   Reply
9. 

   Ana Salort on October 24, 2016 at 2:41 pm

   The Good Life
   12:42 RX

   Reply
10. 

    Matt F on October 24, 2016 at 6:16 pm

    The Good Life
    13:13 RX

    Reply
11. 

    Jenn on October 24, 2016 at 8:11 pm

    The good life
    14:15 RX

    Reply
12. 

    Kerri on October 24, 2016 at 8:48 pm

    The Good Life
    13:33 step ups

    Reply
13. 

    Lianne on October 24, 2016 at 10:11 pm

    The Good Life
    13:55 step ups

    Reply
14. 

    Larry on October 24, 2016 at 10:18 pm

    13:19
    20″
    Burpee substitues (each burpee = air squat + push-up

    Reply