Monday 10.24.16

by Brian Sieber | Oct 23, 2016 | Uncategorized, WOD | 14 comments

fairlee

Fairlee

The Good Life
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps

Post times to comments.

Box Brief
Reebok discount this week! 50% off everything at Reebok headquarters in Canton, MA. Must print out flyer posted on our Facebook group for access into the store.

Related

14 Comments

Tracey on October 24, 2016 at 7:11 am

The Good Life
12:11 RX
Reply
Bryan May on October 24, 2016 at 7:54 am

12:04 Rx
Reply
Charlene on October 24, 2016 at 8:20 am

The Good Life
11:31 Rx

Next time maybe I could cycle some of those box jumps. They were steady jump/step downs today. First few each round are a little scary but then I found a groove.
Reply
Jo Agne on October 24, 2016 at 9:48 am

The Good Life
11:58 Rx
Reply
Anne Yazdani on October 24, 2016 at 10:21 am

12:23

Mod
Step ups
Reply
Daphna on October 24, 2016 at 11:43 am

The good life
11:42 Rx
Rows all sub 2:00 – gotta speed up those box jumps
Reply
alex on October 24, 2016 at 2:00 pm

The good life
12:11 Rx
Reply
Brian S on October 24, 2016 at 2:11 pm

The Good Life
9:17 RX
Reply
Ana Salort on October 24, 2016 at 2:41 pm

The Good Life
12:42 RX
Reply
Matt F on October 24, 2016 at 6:16 pm

The Good Life
13:13 RX
Reply
Jenn on October 24, 2016 at 8:11 pm

The good life
14:15 RX
Reply
Kerri on October 24, 2016 at 8:48 pm

The Good Life
13:33 step ups
Reply
Lianne on October 24, 2016 at 10:11 pm

The Good Life
13:55 step ups
Reply
Larry on October 24, 2016 at 10:18 pm

13:19
20″
Burpee substitues (each burpee = air squat + push-up
Reply

Submit a Comment Cancel reply