“Power Down”
21 – 15 – 9 – 15 – 21
21 – 15 – 9 – 15 – 21
Clean and Jerks (95/65#)
Row for Cals
Post times to comments.
Box Brief
Phase 2 of the Nutrition Challenge starts today!!
Phase 2 of the Nutrition Challenge starts today!!
Power Down 18:17 35#
Power Down
11:49 Rx
CTM:
3 position squat clean + split jerk
Worked up to 140#
Muscle up (ring) benchmark test:
2:00 – 9
1:00 – 5
:30 – 2
(Strung 3 to start first two rounds then all singles. Strung two for :30 round).
Power Down
12:37 Rx
21s-8,7,6
25s-6,5,4
9-5,4
CTM
Strict C2B test (purple band)
2 min: 12 (? – lost count)
1 min: 7
30 sec: 5
Total: 24
Meant to say:
15s: 6,5,4
And forgot:
3 pos squat clean & split jerk
65, 80, 90, 100, 105, 110#
Power Down
15:34 RX
Not pretty.
Power down
14:35 RX
The love and support today was unreal. Love my crossfit TILT fam ❤️❤️❤️
Almost makes me want to run more marathons 😂😂
10:53 RX
Power down
14:54 Rx
12:58 #75
15:00 45#
Power Down
16:36 75#