12 Comments

1. 

   Nancy Purpura on October 23, 2017 at 8:44 am

   Power Down 18:17 35#

   Reply
2. 

   Charlene LeBlanc Nassa on October 23, 2017 at 9:27 am

   Power Down

   11:49 Rx

   CTM:
   3 position squat clean + split jerk
   Worked up to 140#

   Muscle up (ring) benchmark test:
   2:00 – 9
   1:00 – 5
   :30 – 2

   (Strung 3 to start first two rounds then all singles. Strung two for :30 round).

   Reply
3. 

   Daphna on October 23, 2017 at 12:28 pm

   Power Down
   12:37 Rx
   21s-8,7,6
   25s-6,5,4
   9-5,4

   CTM
   Strict C2B test (purple band)
   2 min: 12 (? – lost count)
   1 min: 7
   30 sec: 5

   Total: 24

   Reply
   • 

     Daphna on October 23, 2017 at 12:29 pm

     Meant to say:
     15s: 6,5,4

     Reply
   • 

     Daphna on October 23, 2017 at 12:31 pm

     And forgot:

     3 pos squat clean & split jerk

     65, 80, 90, 100, 105, 110#

     Reply
4. 

   Tracey on October 23, 2017 at 1:23 pm

   Power Down

   15:34 RX

   Not pretty.

   Reply
5. 

   Liza on October 23, 2017 at 1:34 pm

   Power down
   14:35 RX

   The love and support today was unreal. Love my crossfit TILT fam ❤️❤️❤️
   Almost makes me want to run more marathons 😂😂

   Reply
6. 

   Brian Sieber on October 23, 2017 at 3:39 pm

   10:53 RX

   Reply
7. 

   Marc on October 23, 2017 at 5:30 pm

   Power down

   14:54 Rx

   Reply
8. 

   Alex Jones on October 23, 2017 at 8:07 pm

   12:58 #75

   Reply
9. 

   Sara Janoff on October 23, 2017 at 8:36 pm

   15:00 45#

   Reply
10. 

    Larry on October 24, 2017 at 11:47 am

    Power Down

    16:36 75#

    Reply