Jo and MIke cheering Alex on during barfacing burpees over the bar! #community

“Penguin”
5 Rounds
15 Wall Balls (20/14)
15 Power Cleans (95/65)
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WOD Guidance
Pick a weight on the wall ball you can do unbroken and a light weight on the barbell.

Question of the Day

Box Brief
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!
Skills Class on Sunday at 9am!

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