Deadlifts (95/65)
Front Squats (95/65)

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WOD Guidance
Light and Fast today! Hang on for unbroken deadlifts and front squats!

Question of the Day
Does Ranch dressing belong on pizza?

Box Brief
4 Week Gymnastics Seminar! Sign up before it’s too late! Click HERE for more details!
POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:00pm!!! Click HERE for more information!