OTM x 30
5 Pull Ups
10 Push Ups
15 Air Squats

WOD Guidance
Classic Crossfit workout “Cindy” but with a twist… We should complete 1 round of Cindy in each minute. We are looking for about 15 seconds of rest in these early rounds.  Cycle time should be quick!!

Question of the Day
“If you had to perform on stage, what song would you sing?”

Box Brief
Halloween Throwdown
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
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