OTM x 30
5 Pull Ups
10 Push Ups
15 Air Squats
Classic Crossfit workout “Cindy” but with a twist… We should complete 1 round of Cindy in each minute. We are looking for about 15 seconds of rest in these early rounds. Cycle time should be quick!!
Question of the Day
“If you had to perform on stage, what song would you sing?”
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details