Boston Firefighter Michael Kennedy
Dork
6 Rounds
60 Double Unders
30 Kettlebell Swings (53/35#)
15 Burpees
Post times to comments.
Boston Firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
WOD Guidance
Steady pace throughout the workout today.
One to two sets on the swings and relax those shoulders on the double unders.
Question of the Day
What was your favorite class to take in school?
Box Brief
Nutrition Challenge Week 1 down. Onto week 2! Let’s do this!
Dork
21:12 rx
20:31 RX
QOD- In high school I loved Clay and Marine Bio
In college I was a huge fan of all my Psych and childhood education classes
#nerd 🤓
Dork
20:41
40 DU
CTM heavy single squat snatches to 85# – not feeling it. Back squats 145-160#
QOD: calculus (high school) geology (college)
Dork
16:11 Rx
QOD: gym!!
😂😂😂
Dork
24:39
Rx
Dork
21:05 Rx
Dork
23:47 Rx
QOD: world history
23:25, 35#, DU attempts/SU
Dork
21:13 – single unders
Dork 15:05 ( 20 cal bike for kB swings)
QOD: definitely gym or recess in elementary school