60 Double Unders
30 Kettlebell Swings (53/35#)
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Boston Firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
Steady pace throughout the workout today.
One to two sets on the swings and relax those shoulders on the double unders.
Question of the Day
What was your favorite class to take in school?
Nutrition Challenge Week 1 down. Onto week 2! Let’s do this!