Stella taking on 20.1 at Friday Night Lights!

“Rottweiler”
3 Rounds
50 Air Squats
30 Push Ups
10 Power Cleans 205/145
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WOD Guidance
Keep moving on the air squats, break up push ups into manageable sets and pick a heavier weight on the barbell.

Question of the Day
Are you Team Pumpkin Spice, or no? Explain!

Box Brief
Great job by everyone on week 1 of the Affiliate Cup!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!

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