5 Rounds of:
3 Burpees
6 Thrusters (95/65)
9 V-Ups
Rest 1 Min

WOD Guidance
Pace out the gate and set number of rounds to shoot for each amrap. Pick a weight on thruster that you can do all reps unbroken!

Question of the Day
Twix or Snickers bar?

Box Brief
POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:00pm!!! Click HERE for more information!

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