Monday 10.10.16 by Brian Sieber | Oct 9, 2016 | WOD | 3 comments Emily finishing the Steamtown Marathon yesterday! Great job Emily! Teams of 3 50-40-30-20-10 Hang Power Cleans 135/95# Front Squats 135/95# Push Jerks 135/95# *After every round, run 200 meters with a 45/25# pound plate Post times to comments Box Brief 7am and 9am classes only today! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 3 Comments Jo Agne on October 10, 2016 at 7:52 pm Loved this wod with “Team Mimosa”! (Jo 95#, Tracey 85#, Ana 75#) 29:11 Fun fact: learned today that Ana can run faster with a 25# plate than Tracey and I barehanded….. Reply Tracey on October 10, 2016 at 8:12 pm True story….. Reply Ana Salort on October 10, 2016 at 8:58 pm ha! team Mimosa rocks! …running w a weighted vest for spartan training helps!! ….now if I can practice not being so afraid of lifting heavy OH!!! (push jerk, in this case) I could start seeing more PRs!! 😔 my next goal… Reply Leave a Reply to Jo Agne Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Jo Agne on October 10, 2016 at 7:52 pm Loved this wod with “Team Mimosa”! (Jo 95#, Tracey 85#, Ana 75#) 29:11 Fun fact: learned today that Ana can run faster with a 25# plate than Tracey and I barehanded….. Reply
Ana Salort on October 10, 2016 at 8:58 pm ha! team Mimosa rocks! …running w a weighted vest for spartan training helps!! ….now if I can practice not being so afraid of lifting heavy OH!!! (push jerk, in this case) I could start seeing more PRs!! 😔 my next goal… Reply
Loved this wod with “Team Mimosa”!
(Jo 95#, Tracey 85#, Ana 75#)
29:11
Fun fact: learned today that Ana can run faster with a 25# plate than Tracey and I barehanded…..
True story…..
ha! team Mimosa rocks! …running w a weighted vest for spartan training helps!!
….now if I can practice not being so afraid of lifting heavy OH!!! (push jerk, in this case) I could start seeing more PRs!! 😔
my next goal…