Emily finishing the Steamtown Marathon yesterday! Great job Emily!
Teams of 3
50-40-30-20-10
Hang Power Cleans 135/95#
Front Squats 135/95#
Push Jerks 135/95#
*After every round, run 200 meters with a 45/25# pound plate
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Box Brief
7am and 9am classes only today!
Loved this wod with “Team Mimosa”!
(Jo 95#, Tracey 85#, Ana 75#)
29:11
Fun fact: learned today that Ana can run faster with a 25# plate than Tracey and I barehanded…..
True story…..
ha! team Mimosa rocks! …running w a weighted vest for spartan training helps!!
….now if I can practice not being so afraid of lifting heavy OH!!! (push jerk, in this case) I could start seeing more PRs!! 😔
my next goal…