Jen

Open 13.1
AMRAP 17
40 Burpees
30 Snatches (75/45#)
30 Burpees
30 Snatches (135/75#)
20 Burpees
30 Snatches (165/100#)
10 Burpees
Max Snatches (210/120#)

Post scores to comments.

WOD Guidance
Todays workout should have 4 different weights for the snatch:
Light, light to moderate, moderate, and heavy.
Ideally we’d like athletes to finish their second set of snatches and get into the third set of burpees.

Question of the Day
What is your favorite Halloween candy?

Box Brief
**Save the Dates**
Wednesday, Oct. 3rd – 630am Class Coached By Ben Bergeron
Friday, Oct. 5th (all day) + Saturday, Oct. 6th (7am-10am) – Nutrition Challenge Weigh-ins
Saturday, Oct. 6th @ 12pm – Apple Picking at Carver Hill Orchard in Stow, MA
*Carver Hill Orchard is located at 101 Brookside Avenue, Stow, MA 01775.
Tuesday, Oct. 9th – October 2018 Nutrition Challenge begins + baseline workout!
Saturday, Nov. 3rd – Internal Team Throwdown

September Super Committed Club:
Paul Duddy 27
Jamie Denn 25
Tracey Parker 25
Dale Tapply 25

September Committed Club:
Daphna Cox 24
Shonda Morris 24
Lori Cash 23
Lianne Castelli 23
Charlene Nassa 23
Lisa Polesello 23
Sarah Troiano 23
Jen Concetti 22
Nadia Abuelezam 21
Ana Lucia Azevedo 21
Erica Bovenschulte 21
Elaine Morrill 21
Silmara Goulart Perozin 21
Calum Dudgeon 20
Meaghan Giansiracusa 20
Bob Haarde 20
Emily May 20
Marc Symington 20

Congratulations to all those who made the Committed Club! The winner of this month’s raffle is Emily May!

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