Monday 10.02.17 by Brian Sieber | Oct 1, 2017 | WOD | 8 comments Jo, Paul, Terri “Hangman Jury” 3 Rounds: 30 Hang Power Cleans (115/80#) 30 Wall Balls (20/14#) 30/21 Calorie Row Post times to comments. Box Brief October Nutrition Challenge begins Oct. 16th! More details coming soon! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 8 Comments Hoop on October 2, 2017 at 8:20 am Hangman Jury 16:21 70# Reply Scott Kluge on October 2, 2017 at 10:14 am 16:47 #80 21 cal Reply Daphna on October 2, 2017 at 12:57 pm Hangman Jury 13:54 Rx #uncomfortable Hpc-15-10-5/12-10-8/10-6-5-5-4?? Wb 15-10-5/12-10-8/12-10-8 1 min flat on back – unbroken CTM Squat snatch heavy singles 85,85,90,95 Not the smoothest… Squat cleans Heavy singles 115,120,2×1@125 Reply Daphna on October 2, 2017 at 1:26 pm ^^ for my own notes, last row was around 1200. First couple were more like 1000-1100. Reply Meritza Rondon Kluge on October 2, 2017 at 7:26 pm Missing my 5:30 am crew! Finished at 19:10 Weight#65 Wall ball 12 # Reply Meritza Rondon Kluge on October 2, 2017 at 7:34 pm Nothing wrong with 6:30 crew just very late for me 😜 Reply Knopf on October 2, 2017 at 10:17 pm 19:00 85# Reply Jo Agne on October 3, 2017 at 9:13 pm Hangman Jury 14:27 (I think) Rx “Uncomfortable” is right! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Daphna on October 2, 2017 at 12:57 pm Hangman Jury 13:54 Rx #uncomfortable Hpc-15-10-5/12-10-8/10-6-5-5-4?? Wb 15-10-5/12-10-8/12-10-8 1 min flat on back – unbroken CTM Squat snatch heavy singles 85,85,90,95 Not the smoothest… Squat cleans Heavy singles 115,120,2×1@125 Reply
Daphna on October 2, 2017 at 1:26 pm ^^ for my own notes, last row was around 1200. First couple were more like 1000-1100. Reply
Meritza Rondon Kluge on October 2, 2017 at 7:26 pm Missing my 5:30 am crew! Finished at 19:10 Weight#65 Wall ball 12 # Reply
Meritza Rondon Kluge on October 2, 2017 at 7:34 pm Nothing wrong with 6:30 crew just very late for me 😜 Reply
Jo Agne on October 3, 2017 at 9:13 pm Hangman Jury 14:27 (I think) Rx “Uncomfortable” is right! Reply
Hangman Jury
16:21
70#
16:47
#80
21 cal
Hangman Jury
13:54 Rx
#uncomfortable
Hpc-15-10-5/12-10-8/10-6-5-5-4??
Wb 15-10-5/12-10-8/12-10-8
1 min flat on back – unbroken
CTM
Squat snatch heavy singles
85,85,90,95
Not the smoothest…
Squat cleans
Heavy singles 115,120,2×1@125
^^ for my own notes, last row was around 1200. First couple were more like 1000-1100.
Missing my 5:30 am crew!
Finished at 19:10
Weight#65
Wall ball 12 #
Nothing wrong with 6:30 crew just very late for me 😜
19:00
85#
Hangman Jury
14:27 (I think) Rx
“Uncomfortable” is right!