Jo, Paul, Terri
“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (115/80#)
30 Wall Balls (20/14#)
30/21 Calorie Row
Post times to comments.
Box Brief
October Nutrition Challenge begins Oct. 16th! More details coming soon!
(978) 443-8637
Jo, Paul, Terri
“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (115/80#)
30 Wall Balls (20/14#)
30/21 Calorie Row
Post times to comments.
Box Brief
October Nutrition Challenge begins Oct. 16th! More details coming soon!
Hangman Jury
16:21
70#
16:47
#80
21 cal
Hangman Jury
13:54 Rx
#uncomfortable
Hpc-15-10-5/12-10-8/10-6-5-5-4??
Wb 15-10-5/12-10-8/12-10-8
1 min flat on back – unbroken
CTM
Squat snatch heavy singles
85,85,90,95
Not the smoothest…
Squat cleans
Heavy singles 115,120,2×1@125
^^ for my own notes, last row was around 1200. First couple were more like 1000-1100.
Missing my 5:30 am crew!
Finished at 19:10
Weight#65
Wall ball 12 #
Nothing wrong with 6:30 crew just very late for me 😜
19:00
85#
Hangman Jury
14:27 (I think) Rx
“Uncomfortable” is right!