Power Clean
Build to a Heavy Set of 3
(touch and go or drop from top)


Death by Clean and Jerk
Minute 1: 1 Clean and Jerk (135/95#)
Minute 2: 2 Clean and Jerks (135/95#)
Minute 3: 3 Clean and Jerks (135/95#)
Minute 4: 4 Clean and Jerks (135/95#)

Climb by 1 rep each minute until you fail to achieve the number within the proper minute.

Post loads and scores to comments.

WOD Guidance
Let’s lift heavy and then pick a moderate weight to cycle for multiple reps!

Box Brief
Sunday, January 13th 10am-1pm – FREE Nutrition Consultations w/ Coach Kathleen
*Sign-up sheet at the front desk*
CLICK HERE and CLICK HERE to see Coach Kathleen’s latest blog posts.

Sunday, Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.