Up Ladder
1/1/1, 2/2/2, 3/3/3…
Strict Pull-up
Hand Release Push-up
Squat Clean (155/105)

Post score to comments

WOD Guidance
Manageable sets on pull-ups and hand release push-ups. Moderate weight on the barbell.

Question of the Day
What is the best purchase you’ve ever made?

Box Brief
2nd Annual Rowathon Saturday February 8th! Get your teams together! Sign up HERE
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham! The seminar will be run by Christina Verhorevoort, DPT, of Girl Fit Physical Therapy.
Christina is a doctor of Physical Therapy who has done specific training in the area of post-partum issues to help moms (no matter new or not-so-new) to solve issues with their core/pelvic floor stemming from pregnancy. All are welcome!

%d bloggers like this: