Some heavy front squats to kick off this week!

Buffalo Bills
For Load:
Front Squat 5×5

For Time:
Front Squats @ 135/95

Workout Guidance:
Today we have a double feature that is sure to make your quads JACKED. First some strength work, a classic 5×5 front squat followed by a reverse ladder burner. For the conditioning today, choose a loading that you could do for 21 unbroken reps while fresh. We don’t expect an unbroken set at the back of a workout, but if we aren’t using a load we could do for 21 while fresh then this will turn into one heck of an adventure.

Box Brief:
TILT Rowathon – Saturday, Feb 11th @ 8:00am – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.
CLASSES CANCELED – Thursday 2/2, 530/630pm

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