Ana
“Over and Over”
27-21-15-9
Overhead Squats (95/65#)
Toes to Bar
Post loads and times to comments.
Box Brief
Friday, Feb. 2nd @ 6:30pm – Friday Night Lights
Sunday, Feb. 4th @ 9am-10am – FREE Bulletproof Shoulder Seminar
Sunday, Feb. 11th @ 7:30am-9:30am – Weightlifting Seminar with Coach Eamon
If you are interested in the Weightlifting Seminar, please email Brian at brian@crossfittilt.com to reserve your spot (taking first 15 people from Sudbury!)