50 Thrusters (45/35#)
25 Strict Pull-ups
25 Strict Handstand Push-ups
Post times to comments.
Steady on the light thrusters.
Small sets on the strict pull-ups.
Pick a challenging pushing option for the strict handstand push-ups.
Check out Kathleen’s new blog post HERE!
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.
*Sign-ups close for the Rowathon this Friday, Feb. 1st!*