2 Rounds:
50 Thrusters (45/35#)
25 Strict Pull-ups
25 Strict Handstand Push-ups

Post times to comments.

WOD Guidance
Steady on the light thrusters.
Small sets on the strict pull-ups.
Pick a challenging pushing option for the strict handstand push-ups.

Box Brief
Check out Kathleen’s new blog post HERE!

Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.
*Sign-ups close for the Rowathon this Friday, Feb. 1st!*

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