“Mr. Magoo”
For time:
100 Calorie Row/Ski or Bike
75 Toes to Bar
50 Calories Row/Ski or Bike
25 Toes to Bar

Option A
Cals – 75 + 25
Toes to Bar – Knee Raises/V-Ups/Tuck Crunch + Reps @ 50 + 25

Option B
Cals – 4 to 5 min = 100 + 2 to 3 min = 50
Toes to Bar – Abmat Sit-ups + Reps @ 50 + 25

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WOD Guidance
Break up toes to bar and keep moving for those calories baby!

Question of the Day
If you are sitting in the window seat of an airplane and need to get up do you butt face or front face to scoot out?

Box Brief
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
TILT AFFILIATE CUP 2021! For details and to sign up click HERE!
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

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