Alex!
“Mr. Magoo”
For time:
100 Calorie Row/Ski or Bike
75 Toes to Bar
50 Calories Row/Ski or Bike
25 Toes to Bar
Option A
Cals – 75 + 25
Toes to Bar – Knee Raises/V-Ups/Tuck Crunch + Reps @ 50 + 25
Option B
Cals – 4 to 5 min = 100 + 2 to 3 min = 50
Toes to Bar – Abmat Sit-ups + Reps @ 50 + 25
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WOD Guidance
Break up toes to bar and keep moving for those calories baby!
Question of the Day
If you are sitting in the window seat of an airplane and need to get up do you butt face or front face to scoot out?
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